How To Fight Through The Worst Of Times: A Cancer Survivor’s Tips
Cancer is a diagnosis that no one ever wants to hear. It’s a disease that affects millions of people every year and can take a significant toll on both physical and mental health. However, there is hope, and survivors are living proof of it.
In this article, we will explore the experiences and advice of cancer survivors and provide tips on how to fight through the worst of times.
Don’t Give Up – The First Step to Recovery
The first step to fighting cancer is never to give up. It’s crucial to stay positive and focused on getting better, even during the most challenging times. Surround yourself with people who uplift and encourage you, and focus on your physical and emotional well-being.
Believe me, you will have moments when you want it all to end. Treatment and recovery are a bear. But there will also be moments of joy, love, and triumph that make it all worth it. Believe in yourself and seek the help you need to get through this difficult time.
Be Your Own Advocate – Seek the Best Possible Treatment
Cancer treatment options can be overwhelming, but it’s essential to take an active role in your treatment. Be your own advocate and seek the best possible care from medical professionals who have experience in treating your type of cancer. Ask questions, and don’t be afraid to seek a second opinion. It’s your life, and you deserve the best possible treatment.
My second opinion came after having a consultation for my second transplant with my old transplant team at PSL. Something didn’t feel right. The DR. that did my first one retired, and I didn’t feel so keen on the oncology team that took over his patient list. So I asked my oncologist for a referral to a hematologist at UC Health in Denver. Needless to say, I am very happy with choosing my second opinion and the outcome.
Manage Stress and Anxiety – Find Ways to Relax
Stress and anxiety can take a significant toll on cancer patients. It’s important to find ways to relax and manage stress, such as practicing mindfulness, meditation, or engaging in activities you enjoy. Consider seeking professional help from a therapist or counselor if you’re struggling with mental health issues.
When dealing with cancer, it’s important to focus on mental health as well as physical health. Stress and anxiety can be especially hard for cancer patients, so finding ways to relax is key. This could include activities such as yoga or tai chi, listening to music, or even participating in art therapy. Taking time out of the day just for yourself can help you feel calmer and more relaxed.
Professional counseling may also be beneficial if you’re struggling emotionally with your diagnosis. Having a supportive network of family and friends who are there to listen can make all the difference when facing difficult times like these.
Stay Active – Exercise Helps Fight Cancer
Exercise is an important aspect of cancer treatment, and it can help reduce stress and improve physical health. It’s essential to talk to your doctor before starting any exercise program, but even light activity can make a significant difference in your overall well-being. Take a walk, practice yoga, or engage in other activities you enjoy.
Exercise is one of the best ways to fight cancer. Not only can it help reduce stress and improve physical health, but it can also help you stay positive during difficult times. There are many different forms of exercise that can be beneficial for those fighting cancer, from light activities such as walking or yoga to more intense workouts like strength training or running.
By taking part in regular physical activity, you will not only be helping your body cope with the effects of cancer treatment but also improving your overall well-being and quality of life.
Build a Support System – Surround Yourself with Positive People
Having a strong support system can make a significant difference in your cancer journey. Surround yourself with positive people who uplift and encourage you, and seek support from cancer support groups, friends, and family. It’s essential to have people in your life who can be there for you during tough times.
Creating a strong support system is essential when facing a cancer diagnosis and the worst of times. Having a network of people who can be there to provide emotional and practical support can make all the difference. It can help you to stay positive, feel empowered, and keep perspective during difficult treatments and challenging moments.
I understand that not everybody has a support system, especially in the worst of times. To do this alone is incredibly difficult. If you don’t have an existing support system, consider reaching out to organizations such as the American Cancer Society, cancer support groups, and online forums. These resources can be invaluable in helping you cope with your diagnosis through recovery.
Fighting cancer is a challenging journey, but with the right attitude and support, it’s possible to overcome the worst of times. Don’t give up, be your own advocate, manage stress and anxiety, stay active, and build a support system. By taking an active role in your care, you can give yourself the best chance of getting through this difficult time. Remember, you are not alone.
Good luck! -T
Q1. How can I find a good oncologist to treat my cancer?
A1. Ask for referrals from your primary care physician or other medical professionals. You can also check online reviews and look for oncologists who have experience treating your type of cancer.
Q2. Is it normal to feel anxious and depressed after a cancer diagnosis?
A2. Yes, it’s normal to experience a range of emotions after a cancer diagnosis, including anxiety and depression. It’s essential to seek help from a mental health professional if you’re struggling with your emotions.
Q3. What are some of the best foods to eat during cancer treatment?
A3. A healthy diet with plenty of fruits, vegetables, and whole grains can help support your immune system and overall health during cancer treatment.
Q4. Can exercise really help fight cancer?
A4. Yes, exercise has been shown to improve physical and mental health in cancer patients and can help reduce the risk of cancer recurrence. I truly believe that sport saved my life!
Q5. How can I manage the side effects of cancer treatment?
A5. Talk to your doctor about ways to manage side effects, such as nausea, fatigue, and pain. Medications and other treatments can help alleviate symptoms and improve your overall quality of life.
NIH: National Cancer Institute