It’s Okay To Accept Help

Todd W Franzen

January 28, 2023

Blurred photo of hands in a circle with the text It's Okay To Accept Help
It’s Okay To Accept Help

It’s okay to accept help. As human beings, we all need assistance at some point in our lives. Whether it’s emotional support, financial assistance, or physical aid, accepting help is a sign of strength, not weakness. It takes courage to admit that we can’t do everything on our own and reach out for support.

I want this post to be simple and to the point. To be able to give you a good overview of why it’s important to accept help and to let your pride and ego go. As a cancer survivor, I know how difficult it can be to accept help. We all want to be able to stand on our own two feet and prove that we are strong enough to handle everything ourselves. But the truth is that accepting help can make life easier and more enjoyable.

For starters, when you are feeling overwhelmed by your diagnosis or treatments, asking for help can be a relief. It takes some of the pressure off you and allows you to focus your energy on yourself. Plus, having support from others can make it easier to cope with cancer and all its associated emotions.

So let’s talk about our feelings: Pitty, Selfishness, Gratefulness, and Grace

The feelings of pity, selfishness, gratefulness and grace are all emotions that can come into play when we accept help. These emotions can be complex and nuanced, and they can often overlap in unexpected ways. But it’s important to understand these feelings and how they shape our experiences of accepting help, as it can help us navigate this often-difficult process with greater empathy and understanding.

Pitty

Pity can often accompany the act of accepting help, but it’s important to remember that accepting help is not about feeling sorry for oneself. It’s about acknowledging a need and taking steps to meet that need.

Pity is an emotion that is often associated with accepting help, and it can be a difficult one to deal with. It’s easy to feel like we’re being pitied when someone offers us help, especially when we’re in a vulnerable state. But it’s important to remember that accepting help is not about feeling sorry for oneself. It’s about acknowledging a need and taking steps to meet that need. Pity can be a barrier to accepting help, but it’s important to recognize that it’s not the only emotion at play.

Pitty was one of the first emotions I felt after coming to grips with my first lymphoma diagnosis. I didn’t understand the difference between feeling pity and accepting generosity.

Selfishness

Selfishness can also come into play when accepting help, but it’s important to remember that accepting help is not about taking advantage of others. It’s about working together to achieve a common goal.

Selfishness is another emotion that can come into play when accepting help. We can often feel uncomfortable when someone offers us help. Worrying that we’re taking advantage of them or that we don’t deserve such kindness. However, for cancer survivors, it is important to accept help when it is offered, as this can be a valuable way to restore a sense of normalcy and balance during the recovery process.

But it’s important to remember that accepting help is not about taking advantage of others. It’s about working together to achieve a common goal. Selfishness can be a barrier to accepting help, but it’s important to recognize that it too is not the only emotion at play.

Gratefulness

Gratefulness is a natural response to receiving help; expressing gratitude is important in maintaining healthy relationships.

This emotion is often associated with accepting help. It’s natural to feel grateful when someone offers us help; expressing gratitude is important in maintaining healthy relationships. But gratitude is not always easy to express, especially when we’re vulnerable. It’s important to remember that gratitude is not the only emotion at play when accepting help.

Grace

Grace for oneself is crucial in the act of accepting help and recognizing that we all need help at some point in our lives.

This is the recognition that we all need help at some point in our lives. To give ourselves grace is to recognize that we are all imperfect and that we all have moments of weakness. To accept help with grace is to recognize that we are all in this together, that we are all human, and that we all need help from time to time.

Grace is a feeling that is often overlooked when it comes to accepting help.

I found giving myself grace to be a key element in the recovery process. I’m pretty hard on myself and have pretty high expectations. This was especially true when

Bonus Reason:

Helping the giver feel good and feel involved is an essential part of the process of accepting help. When we take help, we’re not just receiving it, we’re also giving something back. We’re giving the person who is helping us the opportunity to feel good about themselves, to feel like they’re making a difference in the world.

A friend broke the down to me by a friend in simple terms. He asked me one question, “Why are you not allowing me to feel good by helping you?” I didn’t have an answer. Ultimately, I thought my pride was at stake. Little did I know that this question completely changed how I felt about charity, especially when you’re in need.

We’re also giving them the opportunity to feel involved in our lives, to feel like they’re a part of something bigger than themselves. This can help to strengthen the relationship and create a sense of community.

To keep this simple…

Accepting help can be a difficult process, and it can evoke a range of emotions. However, it is important to remember that accepting help is not about feeling sorry for oneself, taking advantage of others, or even just feeling grateful.

It is about acknowledging a need and working together to achieve a common goal. Giving ourselves grace, and also allowing the giver to feel good and involved. By understanding these emotions and how they shape our experiences of accepting help, we can navigate this process with greater empathy and understanding. -T

Related Posts

Identity Reclamation

Identity Reclamation

Best Tallow Mineral Sport Sunscreen for Survivors in 2025

Best Tallow Mineral Sport Sunscreen for Survivors in 2025

Era Of Life

Era Of Life

Give Yourself Grace

Give Yourself Grace

Minimizing Screen Time

Minimizing Screen Time

Sense of Abandonment

Sense of Abandonment

Todd W Franzen


I am a two-time Hodgkin's lymphoma survivor with 17 years of documented cancer survivorship experience that spans multiple treatment eras. My journey began in November 2009 with a Stage 4B diagnosis at age 33, and continued through recurrence and treatment in 2019-2021. This rare longitudinal perspective—living through two complete treatment cycles a decade apart—gives me comparative insight into cancer care evolution that no single medical professional can replicate.

MY TREATMENT EXPERIENCE

First Treatment Cycle (2009-2010)
• 12 infusions of ABVD Chemotherapy over 6 months
• 2 infusions of ICE Chemotherapy (4-day infusions)
• 1 infusion of BEAM Chemotherapy
• 1 Autologous Stem-Cell Transplant
• 8 PET Scans
• 6 CT Scans

Second Treatment Cycle (2019-2021)
• 2 infusions of Brentuximab and Bendamustine
(Severe allergic reaction to Brentuximab — hives)
• 25 rounds of Radiation to Mediastinum (46RAD combined)
• 4 infusions of Keytruda Immunotherapy
• 2 infusions of IGEV Chemotherapy (5-day infusions)
• 1 Total Body Radiation (2RAD)
• 1 Sibling Allogeneic Stem-Cell Transplant
• 6 PET Scans
• 6 CT Scans

COMPARATIVE EXPERTISE

Surviving two stem-cell transplants—one autologous, one sibling allogeneic—across different decades of cancer treatment has given me firsthand experience with nearly every major modality in lymphoma care: combination chemotherapy, salvage chemotherapy, immunotherapy, radiation protocols, and both types of stem-cell transplantation. I've experienced treatment side effects from the "standard" ABVD era through the modern immunotherapy period.

This comparative expertise matters for survivors. Treatment protocols in 2009 looked very different from 2019, and the long-term survivorship implications are still emerging. Doctors treat; survivors live with the aftermath. I've done both—twice.

CREDENTIALS & PROJECTS

• Founder: Strap In For Life 501(c)(3) nonprofit
• Author: Internal Architect: A Cancer Survivor's Memoir
• Licensed Insurance Agent (practical healthcare system navigation)
• 17-year cancer survivor documenting the journey since 2008

WHAT I WRITE ABOUT

Cancer survivorship doesn't end when treatment stops—it's when the real reconstruction begins. My blog covers:
• Practical survivorship (relationships, careers, identity)
• Treatment experience insights (what they don't tell you)
• Long-term effects and secondary health considerations
• Mental health and emotional reconstruction
• Healthcare system navigation

Your Signature

Leave a Reply


Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}